In her illuminating latest book BEING: Guidance in How to BE Rather Than How to DO,
Alicia Sedgwick invites readers on a transformative journey inward—away
from the relentless culture of productivity and performance, and toward
a deeper, more meaningful presence with ourselves and the world around
us. Known for her work in public speaking and
communication coaching, Sedgwick shifts her focus from external
expression to internal grounding, offering a guidebook for anyone
seeking peace, authenticity, and self-awareness in a fast-paced world.
At the core of BEING lies a profound, yet simple premise: that we are not defined by what we do, but by who we are.
Sedgwick explores the often-overlooked power of stillness, presence,
and acceptance. Rather than prescribing yet another checklist for
personal development or success, she encourages readers to let go of the
constant urge to achieve, fix, or improve—and instead, to be with themselves fully, as they are.
This is not a call to inaction, but a redefinition of action itself.
Sedgwick emphasizes that authentic doing must arise from a centered,
grounded being. She uses personal stories, practical insights, and
gentle exercises to lead readers into a place of mindfulness and inner
alignment, where decisions and actions flow naturally, rather than being
forced.While the book is spiritual in tone, it is grounded in
accessible language and practical guidance. Each chapter unfolds like a
conversation with a wise mentor—calm, compassionate, and clear. Topics
such as self-worth, emotional resilience, trust, and surrender are
explored not as lofty ideals, but as lived experiences. Sedgwick does
not shy away from the realities of pain, uncertainty, and vulnerability.
Instead, she shows how these experiences can become pathways to deeper
presence and self-acceptance.
One of the most compelling aspects of BEING
is its focus on intuition and inner truth. Sedgwick encourages readers
to listen to the quiet voice within, to reclaim a relationship with
their inner guidance system that is so often drowned out by external
expectations. In doing so, she provides a gentle but powerful antidote
to the overwhelm of modern life.
Whether you’re a professional feeling burned out by the
constant pressure to perform, a seeker on a spiritual path, or simply
someone looking for more peace and clarity in your daily life, BEING offers nourishment for the soul. It’s a book to read slowly, to return to, and to let sink in.Alicia Sedgwick’s voice is both soothing and empowering—inviting readers not to strive for transformation, but to relax into it. In a world obsessed with doing, BEING
is a breath of fresh air: a reminder that we are already whole, already
enough, and that sometimes, the most courageous thing we can do is
simply be.
As a friend and someone deeply admired not only in Monaco but
throughout the region, I see Alicia and her partner, Annette Anderson,
as cherished figures within the LGBTQ+ community. They embody strength
and offer invaluable mentorship—something profoundly needed in today’s
world.
BEING: Guidance in How to BE Rather Than How to DO
is more than a book—it’s a companion for those ready to step off the
treadmill of busyness and into the sanctuary of presence. Alicia
Sedgwick doesn’t teach you how to become someone else; she gently shows
you how to come home to yourself.
Get your copy of BEING today on Amazon and other online retail platforms.
