"BEING: Guidance in How to BE Rather Than How to DO" by Alicia Sedgwick

 

In her illuminating latest book BEING: Guidance in How to BE Rather Than How to DO, Alicia Sedgwick invites readers on a transformative journey inward—away from the relentless culture of productivity and performance, and toward a deeper, more meaningful presence with ourselves and the world around us.

Known for her work in public speaking and communication coaching, Sedgwick shifts her focus from external expression to internal grounding, offering a guidebook for anyone seeking peace, authenticity, and self-awareness in a fast-paced world.

 

At the core of BEING lies a profound, yet simple premise: that we are not defined by what we do, but by who we are. Sedgwick explores the often-overlooked power of stillness, presence, and acceptance. Rather than prescribing yet another checklist for personal development or success, she encourages readers to let go of the constant urge to achieve, fix, or improve—and instead, to be with themselves fully, as they are.

This is not a call to inaction, but a redefinition of action itself. Sedgwick emphasizes that authentic doing must arise from a centered, grounded being. She uses personal stories, practical insights, and gentle exercises to lead readers into a place of mindfulness and inner alignment, where decisions and actions flow naturally, rather than being forced.

While the book is spiritual in tone, it is grounded in accessible language and practical guidance. Each chapter unfolds like a conversation with a wise mentor—calm, compassionate, and clear. Topics such as self-worth, emotional resilience, trust, and surrender are explored not as lofty ideals, but as lived experiences. Sedgwick does not shy away from the realities of pain, uncertainty, and vulnerability. Instead, she shows how these experiences can become pathways to deeper presence and self-acceptance.

 

One of the most compelling aspects of BEING is its focus on intuition and inner truth. Sedgwick encourages readers to listen to the quiet voice within, to reclaim a relationship with their inner guidance system that is so often drowned out by external expectations. In doing so, she provides a gentle but powerful antidote to the overwhelm of modern life.

Whether you’re a professional feeling burned out by the constant pressure to perform, a seeker on a spiritual path, or simply someone looking for more peace and clarity in your daily life, BEING offers nourishment for the soul. It’s a book to read slowly, to return to, and to let sink in.

Alicia Sedgwick’s voice is both soothing and empowering—inviting readers not to strive for transformation, but to relax into it. In a world obsessed with doing, BEING is a breath of fresh air: a reminder that we are already whole, already enough, and that sometimes, the most courageous thing we can do is simply be.

 

As a friend and someone deeply admired not only in Monaco but throughout the region, I see Alicia and her partner, Annette Anderson, as cherished figures within the LGBTQ+ community. They embody strength and offer invaluable mentorship—something profoundly needed in today’s world.

BEING: Guidance in How to BE Rather Than How to DO is more than a book—it’s a companion for those ready to step off the treadmill of busyness and into the sanctuary of presence. Alicia Sedgwick doesn’t teach you how to become someone else; she gently shows you how to come home to yourself.

Get your copy of BEING today on Amazon and other online retail platforms.